From National Public Radio:
Why do you do what you do? What is the engine that keeps you up late at night or gets you going in the morning? Where is your happy place? What stands between you and your ultimate dream?
Heavy questions. One researcher believes that writing down the answers can be decisive for students.
He co-authored a paper that demonstrates a startling effect: nearly erasing the gender and ethnic minority achievement gap for 700 students over the course of two years with a short written exercise in setting goals.
Jordan Peterson teaches in the department of psychology at the University of Toronto. For decades, he has been fascinated by the effects of writing on organizing thoughts and emotions.
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“The act of writing is more powerful than people think,” Peterson says.
Most people grapple at some time or another with free-floating anxiety that saps energy and increases stress. Through written reflection, you may realize that a certain unpleasant feeling ties back to, say, a difficult interaction with your mother. That type of insight, research has shown, can help locate, ground and ultimately resolve the emotion and the associated stress.
At the same time, “goal-setting theory” holds that writing down concrete, specific goals and strategies can help people overcome obstacles and achieve.
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Recently, researchers have been getting more and more interested in the role that mental motivation plays in academic achievement — sometimes conceptualized as “grit” or “growth mindset” or “executive functioning.”
Peterson wondered whether writing could be shown to affect student motivation. He created an undergraduate course called Maps of Meaning. In it, students complete a set of writing exercises that combine expressive writing with goal-setting.
Students reflect on important moments in their past, identify key personal motivations and create plans for the future, including specific goals and strategies to overcome obstacles. Peterson calls the two parts “past authoring” and “future authoring.”
“It completely turned my life around,” says Christine Brophy, who, as an undergraduate several years ago, was battling drug abuse and health problems and was on the verge of dropping out. After taking Peterson’s course at the University of Toronto, she changed her major. Today she is a doctoral student and one of Peterson’s main research assistants.
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At the Rotterdam school, minorities generally underperformed the majority by more than a third, earning on average eight fewer credits their first year and four fewer credits their second year. But for minority students who had done this set of writing exercises, that gap dropped to five credits the first year and to just one-fourth of one credit in the second year.
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Peterson believes that formal goal-setting can especially help minority students overcome what’s often called “stereotype threat,” or, in other words, to reject the damaging belief that generalizations about ethnic-group academic performance will apply to them personally.
Link to the rest at National Public Radio and thanks to Meryl for the tip.