I’ve said before the first 3 hours of your day can dictate how your life turns out. And this often begins with the very first thing that you decide to put in your brain. You can either start you day with junk food for the brain (the internet, distracting apps, etc) or you can start the day with healthy food for the brain (reading, meditation, journaling, exercising, etc). When you start the day with junk food for the brain, you put yourself at a self imposed handicap that inhibits your ability to get into flow and prevents you from doing deep work. When you start the day with health food for your brain, the exact opposite happens.
Anytime I start my day with junk food for the brain, the quality of the day goes down. I’m less happy, focused, and productive. I spend a ton of time on the internet and don’t get any real work done. But if I start my day with health food for the brain, I find that my mood is better, I’m happier, more focused and productive.
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If you woke up in the morning, smoked a cigarette, ate 2 donuts, and washed it down with 2 cups of coffee, it wouldn’t be surprising that your physical performance is subpar. You’re probably not going to go out and run 2 miles or win a prize fight after that kind of breakfast.
But when it comes to our brain, we’re not nearly as mindful about the idea that we should treat the information we consume like the food we eat.
“When you wake up you’re in this theta alpha state and you’re highly suggestible. Every like, comment, share, you get this dopamine fix and it’s literally rewiring your brain. What you’re smart device is doing especially if that’s the first thing you grab when you wake up and you’re in this alpha theta state, is rewiring your brain to be distracted.” — @Jim Kwik
If we start our days by checking email, instagram, or the internet, we keep reinforcing the behavior of distraction until it becomes our new habit.
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As Mark Manson so brilliantly said, cell phones are the new cigarettes, And a significant amount of what’s on the internet is nothing more than junk food for the brain.
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When we read on the internet, we tend to scan more than we read. How often do you sit around at a dinner party discussing the amazing article you read on the internet? Almost all of my ideas for what I want to write about have come from books. Almost none of them have come from reading articles on the internet. I’ve even found in my cases that when I read a physical book that I previously read on Kindle, I tend to get far more value out of it.
Link to the rest at Medium
PG isn’t certain whether there is any valid science behind this, but, if so, his brain is in bad shape.
However, he disagrees about getting more value from a physical book than an ebook. For him, the experience is different, but comprehension, retention, contemplation (if it’s that kind of book) are at least as good with an ebook.