From author Katy Bowman via author Sarah Selecky’s blog:
I write a lot, mostly about movement—how to move, and more specifically, the biological need for movement—nutritious movement. Nutritious Movement describes not just the movements we need, but also the frequency at which we need them—not for flat abs and a well-toned butt, but for our basic biological systems to function well.
. . . .
While I would never claim to be a good writer, I am certainly a very productive writer, and a successful one in terms of readers reached; my work has motivated hundreds of thousands of people to move. I believe this is because, whether good or not, my writing is authentic. I’m a so-called expert in movement science—our need for movement—and I believe my message is heard (and my posts are read, and my books are sold) because I haven’t decreased my own frequency of movement in order to write about the human need for it.
. . . .
Culturally, we still hold the belief “Nature” that the relationship between time and productivity is direct. As if writing consists solely of the output of words, your typing speed being the indicator of how long it would take to write a thousand-word word article (ten minutes) or a novel (one week). But of course, time spent coming up with ideas and themes, and organizing and reorganizing these threads in our minds, is also “writing.” The trouble is, we’ve come to see sitting at a desk as an integral part of the writing process. We imagine the mulling, the idea-forming, the organizing, the process—the creativity—can occur only when the butt–chair circuit is closed. I (and researchers) have found the opposite to be true: movement can be a conduit for creativity.
The chair, so intertwined with our humanness these days, has become, in our minds, tangled with our writing process. And so we sit and sit and sit, diligently attending to our process, when what we think of as our process is probably less tied to sitting, and more related to the passage of time. Sometimes you just have to wait for the next idea. While the waiting seems to be, at least for me, part of the writing process, sitting still while waiting doesn’t have to be.
. . . .
I’ve found that I’m not just passing time creatively when I’m moving,but that movement actively helps my work in two ways. Like you, I have many other obligations beyond writing. I have work and household errands, and a family to tend to. And so I’ve learned to accomplish some of my mindless tasks with movement—a walk to the post office to mail out review copies of my books, for example—during my work/writing time. The break from my screen coupled with movement-based tasks gives me both time to format great ideas and more time to write them down once they’re flowing.
But not only can you do much of the “background” work of writing while doing big movements away from the desk, you can also move while you write. I write every day, often for hours, and I know I’ll suffer some biological consequence if I keep still during my writing time. So I move in subtle ways that don’t require me to move away from my keyboard.
Here’s what an hour of me writing dynamically looks like (sped up because who has an hour to watch someone else work?)
Link to the rest at Sarah Seleky and thanks to Adrienne for the tip.