From Writer Unboxed:
Charles Dickens died this day, June 9, 150 years ago. He gave many pieces of writing advice throughout his incredible career, the most famous, and probably best, of which was: “Make them laugh, make them cry, make them wait.” It was the motto against which he judged his own work.
He also recognized the toll writing can take on an author, the “wear and tear,” and saw the importance of taking a break from writing, of having distractions away from quill and ink, computer and keyboard.
You must remember that in all your literary aspiration, and whether thinking or writing, it is indispensably necessary to relieve that wear and tear of the mind by some other exertion that may be wholesomely set against it.
For many writers, that relief comes from walking. “Me thinks that the moment my legs begin to move, my thoughts begin to flow,” wrote Henry David Thoreau. For Nietzsche, “Only those thoughts that come by walking have any value.” And JK Rowling finds inspiration in walking too: “Nothing like a nighttime stroll to give you ideas.”
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Research backs up the idea of walking to improve creativity. A 2014 study by behavioral scientists Marily Oppezzo and Daniel L. Schwartz at Stanford University stated that, “Walking opens up the free flow of ideas, and it is a simple and robust solution to the goals of increasing creativity and increasing physical activity.”
The study, entitled Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking, goes on to say that, “Walking improves the generation of novel yet appropriate ideas, and the effect even extends to when people sit down to do their creative work shortly after.”
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There are many parallels between walking and writing. Just as walking is about putting one foot after another, writing is – in its very basic form – one word after another. Remembering that as you go for a walk, especially a long walk, can help you get over any blocks you might be experiencing in your writing.
Five, ten or fifteen miles can seem like a long way when you first set off, just as the prospect of writing an 80,000 word novel (perhaps more the equivalent of the entire Pacific Northwest Trail) can be daunting. But one foot/one word in front of the other eventually gets you there. And the sense of achievement at the end can be exhilarating. Even more so, I’d argue, when completing a novel.
Link to the rest at Writer Unboxed