PG has a bad back yesterday and it is still is bothering him today.
He wrote this post yesterday, but didn’t get it published until today. He’ll make a few posts this evening, then will take his spine to bed.
He’ll be back (!) tomorrow.
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If you ever went running, use the stretching exercises that you would do to loosen up before you ran.
I do a real simple yoga routine to stretch the long muscles, and that keeps the back from giving me trouble.